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27 Aug

Decoration

Expert Tips on Pre & Post Workout Meal Nutrition

September 8, 2024
By mywebsite
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Keepin...

27 Aug

Inspiration

Green interior design inspiration

August 27, 2021
By mywebsite
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27 Aug

Furniture

Collar brings back coffee brewing ritual

August 27, 2021
By mywebsite
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When it’s about controlling hundreds of articles, product pages for web shops, or user profiles in social networks, all

27 Aug

Design trends

Reinterprets the classic bookshelf

August 27, 2021
By mywebsite
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27 Aug

Decoration

Creative water features and exterior

August 27, 2021
By mywebsite
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26 Aug

Inspiration

Minimalist Japanese-inspired furniture

August 26, 2021
By mywebsite
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26 Aug

Decoration

New home decor from John Doerson

August 26, 2021
By mywebsite
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26 Aug

Design trends

The big design: Wall likes pictures

August 26, 2021
By mywebsite
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14 Jul

Furniture

Sweet seat: functional seat for IT folks

July 14, 2021
By mywebsite
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A sed a risusat luctus esta anibh rhoncus hendrerit blandit nam rutrum sitmiad hac. Cras a vestibulu...

Diet Plan for Day 1 to 7

Diet Plans for Weight Gain

Sunday Day 1
Breakfast (8:00-8:30AM)	3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup papaya
Lunch (2:00-2:30PM)	1 cup arhar dal + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup pumpkin + 1 chapatti + salad
Monday Day 2
Breakfast (8:00-8:30AM)	1 onion stuffed chapatti + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup moong dal/ chicken curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup pomegranate
Dinner (8:00-8:30PM)	1 cup beans + 1 chapatti + salad
Tuesday Day 3
Breakfast (8:00-8:30AM)	2 besan cheela + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 apple
Lunch (2:00-2:30PM)	1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad
Evening (4:00-4:30PM)	1 cup tomato soup
Dinner (8:00-8:30PM)	1 cup carrot peas vegetable +1 chapatti + salad
Wednesday Day 4
Breakfast (8:00-8:30AM)	1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup musk melon
Lunch (2:00-2:30PM)	1 cup rajma curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup parwal vegetable + 1 chapatti + salad
Thursday Day 5
Breakfast (8:00-8:30AM)	1 cucmber hungcurd sandwich + 1/2 tsp green chutney + 1 orange
Mid-Meal (11:00-11:30AM)	1 cup buttermilk
Lunch (2:00-2:30PM)	1 cup white chana/ fish curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup low fat milk (no sugar)
Dinner (8:00-8:30PM)	1 cup cauliflower vegetable + 1 chapatti + salad
Friday Day 6
Breakfast (8:00-8:30AM)	1 cup vegetable poha + 1 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup watermelon
Lunch (2:00-2:30PM)	1 cup chana dal + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup sprouts salad
Dinner (8:00-8:30PM)	1 cup tinda vegetable + 1 chapatti + salad
Saturday Day 7
Breakfast (8:00-8:30AM)	1 cup low fat milk with oats + 3-4 strawberries
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup fruit salad
Dinner (8:00-8:30PM)	1 cup ghia vegetable + 1 chaptti + salad

Accordion #2

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