Gym Accessories

Boldfit Gym Typhoon Shaker Bottle 700ml 100% Leakproof Guarantee Sipper Bottle Ideal For Protein, Preworkout and BCAAs, BPA Free Material – Black

$199.00

Brand	Boldfit
Material	Plastic
Bottle Type	Protein Shaker
Colour	Black
Capacity	700 Milliliters

About this item

QUALITY AND BPA FREE SIPPER BOTTLE: 100% Bpa Free, No Toxins, No Harmful Chemicals, Very Easy To Clean, Environmentally Friendly
Ultimate Pro Work Out Supplement Bottle And Dish Washer Safe
BETTER BODY ABSORPTION: The Typhoon Shaker Mixer Works Like A Blender Blade, Shake To Create A Fresh Blend And More Consistent Blend, Meaning Faster And Better Body Absorption
NO LEAKS, NO DRIPS 100% GUARANTEE : Ultra Tight Screw On Lid, Anti-leak Tested And Proven, Lockable Flip Top, Stays Open If Needed, Easy To Read Measuring
PREMIUM SPORTS AND GYM SHAKER BOTTLE: Boldfit Shaker Sports And Gym Water Shaker Bottle Is Exclusively For Work Out Regimens That Include Supplements

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Diet Plan for Day 1 to 7

Diet Plans for Weight Gain

Sunday Day 1
Breakfast (8:00-8:30AM)	3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup papaya
Lunch (2:00-2:30PM)	1 cup arhar dal + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup pumpkin + 1 chapatti + salad
Monday Day 2
Breakfast (8:00-8:30AM)	1 onion stuffed chapatti + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup moong dal/ chicken curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup pomegranate
Dinner (8:00-8:30PM)	1 cup beans + 1 chapatti + salad
Tuesday Day 3
Breakfast (8:00-8:30AM)	2 besan cheela + 1/2 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 apple
Lunch (2:00-2:30PM)	1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad
Evening (4:00-4:30PM)	1 cup tomato soup
Dinner (8:00-8:30PM)	1 cup carrot peas vegetable +1 chapatti + salad
Wednesday Day 4
Breakfast (8:00-8:30AM)	1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar)
Mid-Meal (11:00-11:30AM)	1 cup musk melon
Lunch (2:00-2:30PM)	1 cup rajma curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup vegetable soup
Dinner (8:00-8:30PM)	1 cup parwal vegetable + 1 chapatti + salad
Thursday Day 5
Breakfast (8:00-8:30AM)	1 cucmber hungcurd sandwich + 1/2 tsp green chutney + 1 orange
Mid-Meal (11:00-11:30AM)	1 cup buttermilk
Lunch (2:00-2:30PM)	1 cup white chana/ fish curry + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup low fat milk (no sugar)
Dinner (8:00-8:30PM)	1 cup cauliflower vegetable + 1 chapatti + salad
Friday Day 6
Breakfast (8:00-8:30AM)	1 cup vegetable poha + 1 cup low fat curd
Mid-Meal (11:00-11:30AM)	1 cup watermelon
Lunch (2:00-2:30PM)	1 cup chana dal + 1 chapatti + salad
Evening (4:00-4:30PM)	1 cup sprouts salad
Dinner (8:00-8:30PM)	1 cup tinda vegetable + 1 chapatti + salad
Saturday Day 7
Breakfast (8:00-8:30AM)	1 cup low fat milk with oats + 3-4 strawberries
Mid-Meal (11:00-11:30AM)	1 cup coconut water
Lunch (2:00-2:30PM)	1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad
Evening (4:00-4:30PM)	1 cup fruit salad
Dinner (8:00-8:30PM)	1 cup ghia vegetable + 1 chaptti + salad

Accordion #2

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