Diet Plans for Weight Gain
| Sunday Day 1 | |
| Breakfast (8:00-8:30AM) | 2 egg brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts) |
| Mid-Meal (11:00-11:30AM) | 1Glass banana shake |
| Lunch (2:00-2:30PM) | 1 cup arhar dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + 1/2 cup low fat curd + salad |
| Evening (4:00-4:30PM) | 1 cup strawberry smoothie + 1 cup vegetable poha |
| Dinner (8:00-8:30PM) | 1.5 cup chicken curry + 3 chapatti + salad |
| Monday Day 2 | |
| Breakfast (8:00-8:30AM) | 2 Aallo ke parantha in amul makhan+ 1/2 cup low fat curd |
| Mid-Meal (11:00-11:30AM) | 1 glass mango shake + kaju kismis dalker |
| Lunch (2:00-2:30PM) | 1 cup moong dal/ chicken curry + 3-4 chapatti + Chawal + salad +kuch bhi mitha kha lo |
| Evening (4:00-4:30PM) | 2 bread + 1 spoon peanut butter + 1 banana |
| Dinner (8:00-8:30PM) | 1 cup beans + 3-4 chapatti + chawal + salad |
| Tuesday Day 3 | |
| Breakfast (8:00-8:30AM) | 2 besan cheela + 1/2 cup low fat curd |
| Mid-Meal (11:00-11:30AM) | 1 apple |
| Lunch (2:00-2:30PM) | 1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad |
| Evening (4:00-4:30PM) | 1 cup tomato soup |
| Dinner (8:00-8:30PM) | 2 Egg Bhurji (Add Tomato, Capsicum, Onions) + chappati + any dal |
| Wednesday Day 4 | |
| Breakfast (8:00-8:30AM) | 1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar) |
| Mid-Meal (11:00-11:30AM) | 1 cup musk melon |
| Lunch (2:00-2:30PM) | 1 cup rajma curry + 1 chapatti + salad |
| Evening (4:00-4:30PM) | Oreao -Milk Shake |
| Dinner (8:00-8:30PM) | 1 cup parwal vegetable + 1 chapatti + salad |
| Thursday Day 5 | |
| Breakfast (8:00-8:30AM) | 1 cucmber hungcurd sandwich + 1/2 tsp green chutney + 1 orange |
| Mid-Meal (11:00-11:30AM) | Mix Fruit Milk Shake |
| Lunch (2:00-2:30PM) | 1 cup white chana/ fish curry + 1 chapatti + salad |
| Evening (4:00-4:30PM) | Stuffed Baked Potato |
| Dinner (8:00-8:30PM) | 1 cup cauliflower vegetable + 1 chapatti + salad |
| Friday Day 6 | |
| Breakfast (8:00-8:30AM) | 1 cup vegetable poha + 1 cup low fat curd |
| Mid-Meal (11:00-11:30AM) | 1 cup watermelon |
| Lunch (2:00-2:30PM) | 1 cup chana dal + 1 chapatti + salad |
| Evening (4:00-4:30PM) | 1 cup sprouts salad |
| Dinner (8:00-8:30PM) | 1 Aloo-Methi vegetable + 1 chapatti + salad |
| Saturday Day 7 | |
| Breakfast (8:00-8:30AM) | 1 cup low fat milk with oats + 3-4 strawberries |
| Mid-Meal (11:00-11:30AM) | 1 cup coconut water |
| Lunch (2:00-2:30PM) | 1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad |
| Evening (4:00-4:30PM) | Baked Potato Cutlets |
| Dinner (8:00-8:30PM) | 1 cup ghia vegetable + 1 chaptti + salad |
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