| Sunday Day 8 |
| Breakfast (8:00-8:30AM) | Arhar Dal Cheela |
| Mid-Meal (11:00-11:30AM) | Apple And Papaya Salad +Roasted Seeds Mixture |
| Lunch (2:00-2:30PM) | 1 cup arhar dal +Ajwain Roti (50% Oat Bran, 50% Oat Meal)+ 1/2 cup low fat curd + salad |
| Evening (4:00-4:30PM) | Chana Dal Dhokla |
| Dinner (8:00-8:30PM) | 1 cup pumpkin + 1 chapatti + salad |
| Monday Day 9 |
| Breakfast (8:00-8:30AM) | 1 onion stuffed chapatti + 1/2 cup low fat curd |
| Mid-Meal (11:00-11:30AM) | Apple Pomegranate Salad |
| Lunch (2:00-2:30PM) | 1 cup moong dal/ chicken curry + 1 chapatti + salad |
| Evening (4:00-4:30PM) | Mix Vegetable Soup |
| Dinner (8:00-8:30PM) | | Grilled Yogurt Coated Chicken Bell Pepper Salad + salad |
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| Tuesday Day 10 |
| Breakfast (8:00-8:30AM) | 2 besan cheela + 1/2 cup low fat curd |
| Mid-Meal (11:00-11:30AM) | Orange, Papaya, Pineapple Salad |
| Lunch (2:00-2:30PM) | 1 cup masoor dal + 1 Multigrain Chapatit+ 1/2 up low fat curd + salad |
| Evening (4:00-4:30PM) | 1 cup tomato soup |
| Dinner (8:00-8:30PM) | Saute Tofu With Capsicum, Onion And Mushrooms + salad |
| Wednesday Day 11 |
| Breakfast (8:00-8:30AM) | 1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar) |
| Mid-Meal (11:00-11:30AM) | Apricots1 |
| Lunch (2:00-2:30PM) | 1 cup rajma curry + 1 chapatti + salad |
| Evening (4:00-4:30PM) | | Boiled Three Bean Salad (Add Rajma, Kalachana, Lobia) |
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| Dinner (8:00-8:30PM) | 1 cup parwal vegetable + 1 chapatti + salad |
| Thursday Day 12 |
| Breakfast (8:00-8:30AM) | 1 cucmber hungcurd sandwich + 1/2 tsp green chutney + 1 orange |
| Mid-Meal (11:00-11:30AM) | 1 cup buttermilk |
| Lunch (2:00-2:30PM) | 1 cup white chana/ fish curry + 1 chapatti + salad |
| Evening (4:00-4:30PM) | 1 cup low fat milk (no sugar) |
| Dinner (8:00-8:30PM) | 1 cup cauliflower vegetable + 1 chapatti + salad |
| Friday Day 13 |
| Breakfast (8:00-8:30AM) | 1 cup vegetable poha + 1 cup low fat curd |
| Mid-Meal (11:00-11:30AM) | Mix Fruits Punch Chaat |
| Lunch (2:00-2:30PM) | 1 cup chana dal + 1 chapatti + salad |
| Evening (4:00-4:30PM) | 1 cup sprouts salad |
| Dinner (8:00-8:30PM) | 1 cup tinda vegetable + 1 chapatti + salad |
| Saturday Day 14 |
| Breakfast (8:00-8:30AM) | 1 cup low fat milk with oats + 3-4 strawberries |
| Mid-Meal (11:00-11:30AM) | 1 cup coconut water |
| Lunch (2:00-2:30PM) | 1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad |
| Evening (4:00-4:30PM) | 1 cup fruit salad |
| Dinner (8:00-8:30PM) | 1 cup ghia vegetable + 1 chaptti + salad |
